Health is also about what you’re thinking and saying 

For some reason our mental health is the last thing we pay attention to. We spent so much time trying to perfect our outward appearance meanwhile deep down inside we are broken, confused and have no self-worth — we forget that our inner self (mental health) needs to be taken care of as well. Now I know that there is something about “mental-health” that immediately makes you think of a mental disorder. This is not what I am referring to. With mental health I mean your emotional and psychological state. 

For example, some major life event or a relationship conflict (with a spouse, a family member or a friend) can lead to a state of stress, depression, anxiety or anger — a state of not thinking clearly. This is unhealthy and will affect your physical health at some point if you don’t do anything about it. 

All this being said, there are a few essential points to keep in mind when taking care of your mental health: 


  • Let go of situations you have no control over. 
  • View yourself as capable of achieving great things. Step into your power regardless the odds. Perceiving yourself in a positive light will attract positivity your way. Think about the law of attraction
  • Surround yourself with people that will encourage you, motivate you, and support your goals and dreams. Walk away from people that take away your peace of mind; that make you question your self-worth; and that drain all the positive energy out of you. There are some battles that are just best dealt with by walking away. 

To conclude, “Health is not just about what you’re eating. It’s also about what you’re thinking and saying.” Therefore make it a habit to always reframe your negative thoughts regardless of how you’re feeling. 

D. Arelis XO