My morning routine before work

So I was asked by a colleague to write about my morning routine. So here it is.

My mornings start around 6am. I wake up and first thing I do is put on worship music. Worship gets me going. It brings my life into balance and gives me energy to face the day. Lately I’ve been trying to get up earlier in order to squeeze a 30min yoga session into my routine but I fail each time my alarm goes off at 5:30am. Yea, I’m not so much of a morning person.

Afterwards, I take a shower and start getting ready for work. When I’m done prepping, I go down stairs to the kitchen, drink a cup of hot water with a prune or two (to get my digestion moving), while I’m making myself a green smoothie with spinach and whatever else I have in the kitchen at that moment.

Then last but not least, I take my dose of vitamins for the day which are, Omega 3, iron supplements, vitamin C, B12 and Forever Living Nature-Min and off I go.

D. Arelis XO

If not now then when?

“If not now then when? If not me then who?” – Malcom X

Is time speeding up or is it just me? Who else thinks that 2017 flew by extremely fast? I am still a bit astonished of how fast it went. As last year was coming to an end, I looked back at how it went and to be really honest it wasn’t that productive. Procrastination and fear played a big part of 2017. Fear of stepping out of my comfort zone; fear of failing; fear of the critics of family and friends; and fear of not being good enough. You see, fear paralyzes you if you allow it to. It makes you unable to move and act. It robs your peace of mind by telling you you’re not good enough.


You have to reach that point where you look fear straight in the eye and kick it right in the gut. As believers we know that: “Greater is He that is in us than he that is in the world” (1 John 4:4). Take control of your thoughts — you have the power to do so; step out of your comfort zone. Believe that you can conquer every fear and shut out every doubt.

There are many women that have done this at some point in their lives. Three of which I admire greatly after reading their story. Each of the following women chose to rise above fear and doubt: 1. Queen Esther of Persia. Esther rose above the fear of failing. By doing this she became the one who saved Israel from an ethnic cleansing in 473 B.C. 2. Rosa Parks – “first lady of civil rights”. Mrs. Parks rose above the fear of what others might think of her. She became the first woman and third non-US government official to lie in honor in the Capitol Rotunda. 3. Oprah Winfrey — one of the most influential women in the world. I admire Oprah, she rose above many fears and became the richest African-American; North America’s first multi-billionaire black person; and first [black] woman to own her own talk show, which is the highest rated television show of its kind in history.

Now the question is how do we get there? How can we rise above fear? The answer is very simple, by putting an end to all the lies in our head. By telling ourselves that we are more than capable of anything.

Ladies, the time is now. “If not now then when? If not you then who?” The world needs you; the world needs us. There are things that God has called you to do that need to be done now. Be that courageous, ambitious and encouraging woman, daughter, mother, grandmother, sister, wife and friend that this world needs you to be. Tomorrow is too late. Yesterday is over, the time is now!

D. Arelis XO

“…and if I perish, I perish.”

I just can’t say this enough, I love the story of queen Esther. Esther was chosen by God to save the Israelites from an ethnic cleansing in 437 B.C. She was a brave woman. There was nothing that was going to stop her from standing against the edict of the king — not even the possibility of her losing her life. She entered in with that attitude of “…and if I perish, I perish” — completely confident and trusting that God was going before her.

be-brave-540x680
As women in today’s society, it can be intimidating to step into the world and do what God created us to do. Being a woman is not the easiest. The thought of knowing that there are others that are more experienced than we are or perhaps can do things better than us can be frightening and needs to change. You see, Esther did not come from a royal family nor was she “equipped” to have the title of a queen. But when God has chosen you for a specific task, no living being on the face of this earth can stand against that. I can’t imagine how intimidating that role would have been for her. However, one thing I do know for sure is that she quickly understood that when God has a purpose for your life, He will give you all that you need in order to fulfill that purpose.

Therefore, just as God was with Esther every step of the way, so will He also be with you and fully equip you to do what He has appointing you to do. Be strong and courageous; you were made for such a time as this!

 

D. Arelis XO

MADE FOR SUCH A TIME AS THIS

IMG_0780“Made for such a time as this” is Deinah Bernabela’s first devotional book. In this book you will find a daily dose of inspiration made into a thirty-one day study from the book of Proverbs. Each topic has been written to address one’s everyday lifestyle and its main purpose is to remind women who they are in Christ and of the great things that they are capable of doing.

“Made for such a time as this” was inspired during a “self-reflection and seeking God for guidance and wisdom” season of her life. The book is a thirty-one day reminder to all women that they were made to be bold and courageous as well as gentle in every aspect of their life. Ladies, you were made for such a time as this!

GET YOURS NOW!

IMG_1063